What is
the Science of Wellbeing?
We all want to work in an environment where it feels safe to bring our authentic selves into interactions with our team—one where it's not personally costly to share vulnerabilities.
Emotional Intelligence and Psychological Safety are everybody's business.
The Science of Wellbeing program provides you with practical strategies to increase self-confidence, physical vitality, and overall sense of fulfillment, while focusing on developing psychological safety at the group level.
Built on the science of behavior change and healthy habit formation, the program helps you reduce stress and boost productivity and engagement by exploring a wide range of tactics in four key areas: mental, physical, social, and environmental.
Discover how to better understand emotional intelligence and become more self-aware.
4 powerful
interactive facilitator-led
sessions to improve the
4 key areas of wellbeing
1 unique
digital workbook to
capture insights and support
development planning
A self-assessment
for your own
Emotional Intelligence
to anchor future actions
You need to draw the line and start making commitments
You want to focus on your wellbeing and that of your teams
You want to understand the role and science of emotions
You want to reduce stress while improving efficiency at work
You want to adopt better habits around sleep, diet and exercise to boost physical wellbeing
You want to work on creating boundaries
You're looking for a practical approach to improving personal relationships
You want to discover how to improve social wellbeing with emotional intelligence
How to use emotional self-awareness to assess wellbeing
New tactics to implement around sleep, diet, and exercise
4 proactive strategies to improve wellbeing in all aspects of work and life
Effective ways to improve your working environment
How to boost the quality of your everyday social interactions
How to reduce stress and increase engagement in the workplace
How to integrate emotional agility in responding to triggers
We facilitate The Science of wellbeing with you in mind. That's why this is a hands-on approach.
Don't take our word for granted - take a look at some of the feedback we're constantly receiving.
I have had the great opportunity to work with Alina on a fantastic project that treasures and promotes emotional intelligence at the highest quality level.
Alina has been a great trainer, consultant, coach and mentor for me as she succeeded to challenge my thinking and practice and also to bring upfront a comprehensive range of examples and relevant situations to exemplify how to reach our objectives.
She is not only a good facilitator but a true motivator that is able to create energies but also synergies that help participants to understand, experience and conclude the most relevant practices in emotional intelligence.
I also have kind thoughts and warm regards about Alina’s overall patience and support shown within the whole Genos certification process but mostly in the process of acquiring knowledge to wisely use the theories, studies and extremely well documented materials related to this fine concept.
I would warmly recommend Alina as a great development solution for any professional that is eager to perform at the highest standards in such a beautiful field of learning and development!
Being certified as part of a group led by Alina was one of the most pleasant learning experiences. She conveys new and non-familiar information in such a way, that it not only makes everything easy and understandable but also raises the curiosity of “what’s next” and the eagerness to hear more. I appreciated her “tips and tricks” and her obvious experience in leading (virtual) groups and facilitating workshops; you bring energy to every moment, I do not exactly know when the time passed, at some point I have not even realized I am in front of a screen! 😊
Working with Alina was one of the best experiences I have ever had. Starting with the fact that she is a great professional, I really enjoyed her insights, the workshops. The SDI test results helped me better understand myself, how I appreciate the world around me and the “filters” I use. The best part was that I saw how others have different filters, different perceptions, and how to speak their language. Basically, with the help of this toolset, you better the chances to have a more positive and constructive future outcome in professional and personal communications.
I loved having sessions with Alina, she has a beautiful energy that is easily spread within the group helping us connect and be more comfortable. Her workshops are nicely structured in a way that you can have both fun and gain a huge amount of knowledge. She is flexible and knows how to interact with all types of people. I recommend her with all my heart!
It has been a real pleasure and a huge opportunity to be guided by you while understanding our own strengths and weaknesses and developing our abilities to deal with our emotions. The practical exercises helped each one of us to adapt, to become effective listeners, empathizing more with our colleagues and even with our families. The awareness built around our emotions and our colleagues helped us to manage interactions successfully. Your patience and respectful guidance built strong, positive relationships between us and created a safe, trusted environment where growth was perceived as a normal transition period in our lives.
I am very grateful to take part in these sessions and to have met Alina. She knows how to challenge you, how to take you outside of your comfort zone, but at the same time how to assure you. She knows how to help/faciliate you becoming a better version of yourself through leveraging knowledge, psychology, and communication skills. I've learned a lot and even now when facing certain situations, I still look back on what I've learned and what would be the best move, like in a game of chess.
I just completed my Genos EI certification in July 2020 with Alina. Her patience and passion in explaining all the concepts made is easy to understand all the presented concepts.
Alina is very supportive and always pushes us to develop and be creative.
€2,800/session
10 members minimum, then €120/member
VAT not included
Stand-out features:
4 powerful, interactive facilitator-led sessions
1 unique digital workbook to capture insights and support development planning
A hands-on approach to boost the wellbeing of your teams
A deep dive into proven strategies to improve the 4 key areas of wellbeing
New coaching model for helping others respond effectively to challenging situations
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