What is
The Way You Show Up?
Life is not only shaped by what happens to us. It is shaped by how we show up in the moments that matter — in conversations, in conflict, in our closest relationships, and in the daily choices that define who we are becoming.
You already know that awareness changes everything. The good news is that you don’t need to reinvent yourself. You simply need to pause, look more closely at your patterns, and fine-tune how you respond to emotions, pressure, and people. With the right space and guidance, small shifts in awareness create powerful, lasting changes in how you feel, connect, and lead your life.
This is exactly what the Lifestyle Inventory journey offers: a gentle yet powerful way to see yourself more clearly, understand your emotional habits, and start showing up with greater intention, authenticity, and presence.
The Lifestyle Inventory and Emotional Intelligence coaching journey creates space to explore:
how you experience emotions
how you react in challenging moments
how others experience you
the patterns you bring into your relationships
Because when awareness grows, choice becomes possible.
And with choice comes change.
1x Lifestyle Inventory reflection
An insightful 180 feedback assessment that gives you a clear, compassionate mirror: "This is how you’re showing up — and here’s how it lands for the people who matter most to you."
1x one-to-one coaching conversation
A deep and reflective session designed – session designed to help you understand your patterns, uncover blind spots, explore new ways of responding, and translate insights into everyday life.
1x Personal action map
A simple and practical plan to help you show up more intentionally, improve key relationships, respond better in emotional situations, and build habits that support your wellbeing.
You want to understand yourself better.
You want to improve your relationships.
You sometimes react in ways you later regret.
You want to feel more grounded in emotional situations.
You want to show up more consciously in your life.
Or simply if you feel that something could be different in the way you relate to yourself and others.
How to notice emotional triggers earlier
How to respond rather than react
How your behaviour influences the emotional climate around you
How to communicate more openly and authentically
How to create stronger, healthier relationships
And most importantly: how to become more intentional about the way you show up in your life.
Emotional intelligence is not only useful at work.
It influences:
Learning to work with emotions helps people build healthier relationships, make better decisions, and experience more fulfilling lives.
This process is not about becoming perfect.
It is about becoming more aware, more intentional, and more aligned with the person you want to be.
499 Euros
What you will receive:
1 Lifestyle Inventory reflection experience
1 personalised coaching conversation
Emotional intelligence insights applied to everyday life
A personal development map for your relationships and wellbeing
A practical and reflective journey to help you show up better in your life.
We'll get back to you shortly with a confirmation
We facilitate the Lifestyle Inventory coaching journey with you in mind. That's why this is a hands-on approach. Don't take our word for granted - take a look at some of the feedback we're constantly receiving.
I have had the great opportunity to work with Alina on a fantastic project that treasures and promotes emotional intelligence at the highest quality level.
Alina has been a great trainer, consultant, coach and mentor for me as she succeeded to challenge my thinking and practice and also to bring upfront a comprehensive range of examples and relevant situations to exemplify how to reach our objectives. She is not only a good facilitator but a true motivator that is able to create energies but also synergies that help participants to understand, experience and conclude the most relevant practices in emotional intelligence.
I also have kind thoughts and warm regards about Alina's overall patience and support shown within the whole Genos certification process but mostly in the process of acquiring knowledge to wisely use the theories, studies and extremely well documented materials related to this fine concept.
I would warmly recommend Alina as a great development solution for any professional that is eager to perform at the highest standards in such a beautiful field of learning and development!
Working with Alina was one of the best experiences I have ever had. Starting with the fact that she is a great professional, I really enjoyed her insights, the workshops. The SDI test results helped me better understand myself, how I appreciate the world around me and the "filters" I use. The best part was that I saw how others have different filters, different perceptions, and how to speak their language. Basically, with the help of this toolset, you better the chances to have a more positive and constructive future outcome in professional and personal communications.
Being certified as part of a group led by Alina was one of the most pleasant learning experiences. She conveys new and non-familiar information in such a way, that it not only makes everything easy and understandable but also raises the curiosity of "what's next" and the eagerness to hear more. I appreciated her "tips and tricks" and her obvious experience in leading (virtual) groups and facilitating workshops; you bring energy to every moment, I do not exactly know when the time passed, at some point I have not even realized I am in front of a screen! 😊
I loved having sessions with Alina, she has a beautiful energy that is easily spread within the group helping us connect and be more comfortable. Her workshops are nicely structured in a way that you can have both fun and gain a huge amount of knowledge. She is flexible and knows how to interact with all types of people. I recommend her with all my heart!
It has been a real pleasure and a huge opportunity to be guided by you while understanding our own strengths and weaknesses and developing our abilities to deal with our emotions. The practical exercises helped each one of us to adapt, to become effective listeners, empathizing more with our colleagues and even with our families. The awareness built around our emotions and our colleagues helped us to manage interactions successfully. Your patience and respectful guidance built strong, positive relationships between us and created a safe, trusted environment where growth was perceived as a normal transition period in our lives.
I am very grateful to take part in these sessions and to have met Alina. She knows how to challenge you, how to take you outside of your comfort zone, but at the same time how to assure you. She knows how to help/faciliate you becoming a better version of yourself through leveraging knowledge, psychology, and communication skills. I've learned a lot and even now when facing certain situations, I still look back on what I've learned and what would be the best move, like in a game of chess.
I just completed my Genos EI certification in July 2020 with Alina. Her patience and passion in explaining all the concepts made is easy to understand all the presented concepts.
Alina is very supportive and always pushes us to develop and be creative.