{"id":4541,"date":"2021-08-09T16:48:56","date_gmt":"2021-08-09T14:48:56","guid":{"rendered":"https:\/\/www.eiromania.com\/?p=4541"},"modified":"2026-04-08T21:43:31","modified_gmt":"2026-04-08T19:43:31","slug":"a-fi-constient-sau-a-trai-in-prezent-living-in-the-now","status":"publish","type":"post","link":"https:\/\/www.eiromania.com\/ro\/blog-ei-romania\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\/","title":{"rendered":"A fi con\u0219tient sau a tr\u0103i \u00een prezent"},"content":{"rendered":"

A fi con\u0219tient la locul de munc\u0103 se poate sim\u021bi ca \u0219i cum ai merge la cardio dup\u0103 ani de zile \u00een care ai fost un \u201ecartof de canapea\u201d. Nu este \u00eentotdeauna mai rapid, dar este mult mai sustenabil pentru performan\u021ba ta \u0219i pentru afacerea \u00een care lucrezi. \u0218i haide\u021bi s\u0103 clarific\u0103m ce \u00een\u021belegem prin con\u0219tient \u2013 este mai mult dec\u00e2t a fi informat (adic\u0103 a \u0219ti), \u00eenseamn\u0103 a fi <\/span>treaz<\/b> \u0219i <\/span>prezent<\/b>.<\/span><\/p>\n

A lua decizii con\u0219tiente \u00eenseamn\u0103 a fi atent la starea ta emo\u021bional\u0103, precum \u0219i la mediul \u00eenconjur\u0103tor. \u00censeamn\u0103 a face alegeri bazate pe con\u0219tientizarea de sine, pe nevoile \u0219i obiectivele tale profesionale \u0219i a fi prezent \u0219i limpede la minte, chiar \u0219i sub presiune. De aceea, prezen\u021ba con\u0219tient\u0103 se va reflecta \u00een performan\u021ba ta, \u00een rela\u021bia cu colegii de echip\u0103 \u0219i \u00een starea ta general\u0103 de bine.<\/span><\/p>\n

Vestea bun\u0103 este c\u0103 exist\u0103 anumite lucruri pe care le po\u021bi practica pentru a lua decizii mai bune, con\u0219tiente \u2013 \u0219i pentru a ac\u021biona \u00een consecin\u021b\u0103. <\/span><\/p>\n

    \n
  1. \u00cencepe cu o discu\u021bie (cu tine \u00eensu\u021bi) sincer\u0103<\/b>. Po\u021bi \u00eenv\u0103\u021ba s\u0103 fii mai prezent atunci c\u00e2nd iei decizii bazate pe nevoile tale. Fii sincer: sim\u021bi c\u0103 munca ta este aliniat\u0103 cu nevoia ta de <\/span>cre\u0219tere?<\/b> Sim\u021bi c\u0103 te dezvol\u021bi pentru a deveni persoana \u0219i profesionistul care \u021bi-ai dorit dintotdeauna s\u0103 fii? G\u0103se\u0219ti <\/span>sens <\/b>\u00een munca ta? Are jobul t\u0103u un impact mai mare \u0219i serve\u0219te nevoii tale de a avea un scop \u00een via\u021b\u0103? Te sim\u021bi <\/span>\u00eengrijit<\/b> \u0219i ai grij\u0103 de ceilal\u021bi? Sunt nevoile tale personale recunoscute \u0219i e\u0219ti v\u0103zut \u0219i apreciat ca o persoan\u0103 \u00eentreag\u0103? \u00cei recuno\u0219ti \u0219i \u00eei vezi pe ceilal\u021bi din jurul t\u0103u pe de-a \u00eentregul?<\/span><\/li>\n<\/ol>\n

    Da, \u0219tim \u2013 nu este u\u0219or s\u0103 r\u0103spunzi sincer la toate aceste \u00eentreb\u0103ri. Este nevoie de timp pentru a te cunoa\u0219te \u0219i pentru a afla ce vrei s\u0103 faci \u0219i s\u0103 fii. De asemenea, este nevoie de curaj \u0219i timp pentru a g\u0103si un loc care pre\u021buie\u0219te acelea\u0219i lucruri ca \u0219i tine. Uneori g\u0103se\u0219ti locul, dar acesta nu \u00ee\u021bi pl\u0103te\u0219te facturile. \u00cens\u0103 a fi con\u0219tient de nevoile \u0219i obiectivele tale personale, ca individ \u0219i ca profesionist, este la fel de important pentru s\u0103n\u0103tatea ta mintal\u0103 precum este apa pentru pe\u0219ti. Pentru pe\u0219tii vii, cel pu\u021bin.<\/span><\/p>\n

    Acum, d\u0103-le un nume acelor nevoi. <\/span>Ce \u00eenseamn\u0103 pentru tine cre\u0219terea, sensul \u0219i grija?<\/b> E\u0219ti fericit acolo unde e\u0219ti? Dac\u0103 da, grozav, continu\u0103 tot a\u0219a! Dac\u0103 nu, exist\u0103 ceva ce ai putea propune managerului t\u0103u? Exist\u0103 ceva ce po\u021bi face pentru a aduce mai mult din tine la serviciu?<\/span><\/p>\n

      \n
    1. Observ\u0103 senza\u021biile corpului \u0219i sentimentele tale. Da, acelea care se manifest\u0103 visceral. <\/b>C\u00e2nd vine momentul s\u0103 decizi, acord\u0103 aten\u021bie la ceea ce se treze\u0219te \u00een corpul t\u0103u. Ce \u0219i cum se simte? Sim\u021bi o c\u0103ldur\u0103 \u00een interior? Te doare stomacul? \u00ce\u021bi sim\u021bi picioarele reci de team\u0103? <\/span><\/li>\n<\/ol>\n

      Privim termenul de Con\u0219tiin\u021b\u0103 Emo\u021bional\u0103 de Sine ca fiind capacitatea de a \u00een\u021belege propriile emo\u021bii \u0219i efectul lor asupra performan\u021bei. Corpul t\u0103u \u00ee\u021bi vorbe\u0219te mereu, poate e timpul s\u0103 dai jos acele c\u0103\u0219ti \u0219i s\u0103 \u00eel ascul\u021bi. Sentimentele tale se manifest\u0103 visceral, iar capacitatea ta de a recunoa\u0219te \u0219i respecta ceea ce \u00ee\u021bi spune instinctul (gut feeling) te va ajuta enorm. Un <\/span>body scan de 3 minute<\/span><\/a> te poate ajuta s\u0103 afli unde te situezi.<\/span><\/p>\n

        \n
      1. Fii prezent \u00een mod con\u0219tient.<\/b> Uneori sunt at\u00e2t de multe lucruri de f\u0103cut \u0219i devenim at\u00e2t de absorbi\u021bi \u00eenc\u00e2t ne pierdem sim\u021bul sinelui, l\u0103s\u00e2nd lucruri \u0219i sentimente neobservate. Locurile de munc\u0103 pot fi pline de distrageri \u0219i face parte din jobul t\u0103u s\u0103 r\u0103m\u00e2i centrat \u0219i s\u0103 lup\u021bi cu zgomotul mental \u0219i fizic care \u00ee\u021bi aglomereaz\u0103 ziua de lucru. <\/span><\/li>\n<\/ol>\n

        Primul pas \u00een limitarea distragerilor este s\u0103 fii con\u0219tient de ele. Nume\u0219te-le, scrie-le pe o list\u0103. Picteaz\u0103-le dac\u0103 asta \u00ee\u021bi place. Al doilea pas este planificarea modului \u00een care s\u0103 lup\u021bi cu ele: afl\u0103 ce le declan\u0219eaz\u0103, preg\u0103te\u0219te o strategie. Dac\u0103 sunt notific\u0103rile de pe telefon \u2013 folose\u0219te modul \u201eNu deranja\u201d. Dac\u0103 este e-mailul \u2013 stabile\u0219te intervale orare specifice c\u00e2nd \u00eel verifici. Concentreaz\u0103-te \u0219i prioritizeaz\u0103. O minte clar\u0103, f\u0103r\u0103 \u201ecea\u021b\u0103\u201d, va crea spa\u021biu pentru o luare a deciziilor s\u0103n\u0103toas\u0103 \u0219i con\u0219tient\u0103. A\u0219adar, f\u0103 o alegere con\u0219tient\u0103 despre c\u00e2t de mult \u00ee\u021bi vei permite s\u0103 fii distras ast\u0103zi. <\/span><\/p>\n

        \u0218i nu doar ast\u0103zi. \u00cen fiecare zi de acum \u00eenainte. Este \u00een regul\u0103 s\u0103 \u00eencepi cu pa\u0219i mici \u2013 poate primul pas pentru tine ar fi o pereche de c\u0103\u0219ti cu anulare a zgomotului \u0219i retragerea \u00eentr-un col\u021b lini\u0219tit timp de o or\u0103 pentru a scrie acel e-mail important. \u00cencepi de oriunde sim\u021bi c\u0103 este fezabil pentru tine \u0219i construie\u0219ti pe baza asta. Exact ca la cardio, \u00eencepi cu pu\u021bin \u0219i ajungi la exerci\u021bii solicitante \u00een timp.<\/span><\/p>\n

        A \u00eenv\u0103\u021ba s\u0103 fii con\u0219tient \u0219i prezent la locul de munc\u0103 poate fi o provocare, dar este cu siguran\u021b\u0103 un angajament de a fi fidel nevoilor tale \u0219i de a-\u021bi respecta instinctul. A\u0219adar, las\u0103-\u021bi corpul s\u0103 vorbeasc\u0103 \u0219i emo\u021biile s\u0103 se manifeste. Te va conduce c\u0103tre locuri bune.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        A fi con\u0219tient la locul de munc\u0103 se poate sim\u021bi ca \u0219i cum ai merge la cardio dup\u0103 ani de zile \u00een care ai fost un \u201ecartof de canapea\u201d. Nu este \u00eentotdeauna mai rapid, dar este mult mai sustenabil pentru performan\u021ba ta \u0219i pentru afacerea \u00een care lucrezi. \u0218i haide\u021bi s\u0103 clarific\u0103m ce \u00een\u021belegem prin […]<\/p>\n

        Cite\u0219te mai mult… from A fi con\u0219tient sau a tr\u0103i \u00een prezent<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ei-romania"],"acf":[],"yoast_head":"\nA fi con\u0219tient sau a tr\u0103i \u00een prezent - EI Romania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eiromania.com\/ro\/blog-ei-romania\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A fi con\u0219tient sau a tr\u0103i \u00een prezent - EI Romania\" \/>\n<meta property=\"og:description\" content=\"A fi con\u0219tient la locul de munc\u0103 se poate sim\u021bi ca \u0219i cum ai merge la cardio dup\u0103 ani de zile \u00een care ai fost un \u201ecartof de canapea\u201d. Nu este \u00eentotdeauna mai rapid, dar este mult mai sustenabil pentru performan\u021ba ta \u0219i pentru afacerea \u00een care lucrezi. \u0218i haide\u021bi s\u0103 clarific\u0103m ce \u00een\u021belegem prin [...]Cite\u0219te mai mult... from A fi con\u0219tient sau a tr\u0103i \u00een prezent\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eiromania.com\/ro\/blog-ei-romania\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\/\" \/>\n<meta property=\"og:site_name\" content=\"EI Romania\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-09T14:48:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T19:43:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.eiromania.ro\/wp-content\/uploads\/2021\/08\/pexels-michael-burrows-7129001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alina Banescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alina Banescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eiromania.com\\\/ro\\\/blog-ei-romania\\\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eiromania.com\\\/ro\\\/blog-ei-romania\\\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\\\/\"},\"author\":{\"name\":\"Alina Banescu\",\"@id\":\"https:\\\/\\\/www.eiromania.com\\\/ro\\\/#\\\/schema\\\/person\\\/55d1f5c470b7138bc83e8b17442202d1\"},\"headline\":\"A fi con\u0219tient sau a tr\u0103i \u00een prezent\",\"datePublished\":\"2021-08-09T14:48:56+00:00\",\"dateModified\":\"2026-04-08T19:43:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eiromania.com\\\/ro\\\/blog-ei-romania\\\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\\\/\"},\"wordCount\":956,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.eiromania.com\\\/ro\\\/blog-ei-romania\\\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eiromania.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/pexels-michael-burrows-7129001.jpg\",\"articleSection\":[\"EI Romania\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.eiromania.com\\\/ro\\\/blog-ei-romania\\\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eiromania.com\\\/ro\\\/blog-ei-romania\\\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\\\/\",\"url\":\"https:\\\/\\\/www.eiromania.com\\\/ro\\\/blog-ei-romania\\\/a-fi-constient-sau-a-trai-in-prezent-living-in-the-now\\\/\",\"name\":\"A fi con\u0219tient sau a tr\u0103i \u00een prezent - 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