{"id":4516,"date":"2022-02-08T14:52:23","date_gmt":"2022-02-08T12:52:23","guid":{"rendered":"https:\/\/www.eiromania.com\/?p=4516"},"modified":"2026-04-08T21:34:52","modified_gmt":"2026-04-08T19:34:52","slug":"cum-sa-ramai-calm-si-increzator-intr-o-lume-furtunoasa","status":"publish","type":"post","link":"https:\/\/www.eiromania.com\/ro\/blog-ei-romania\/cum-sa-ramai-calm-si-increzator-intr-o-lume-furtunoasa\/","title":{"rendered":"Cum s\u0103 r\u0103m\u00e2i calm \u0219i \u00eencrez\u0103tor \u00eentr-o lume furtunoas\u0103"},"content":{"rendered":"

S\u0103 r\u0103m\u00e2i calm \u00een mijlocul haosului poate fi ca mersul pe s\u00e2rm\u0103. Trebuie s\u0103 fii echilibrat, s\u0103 p\u0103strezi perspectiva, s\u0103 prinzi un ritm, dar cel mai important, trebuie s\u0103 r\u0103m\u00e2i conectat cu tine \u00eensu\u021bi – cu sentimentele \u0219i cu corpul t\u0103u.<\/span><\/p>\n

A\u0219adar, a r\u0103m\u00e2ne calm are mult de-a face cu autogestionarea \u0219i cu capacitatea noastr\u0103 de a ne gestiona comportamentele, g\u00e2ndurile \u0219i emo\u021biile \u00eentr-un mod con\u0219tient \u0219i productiv. <\/span><\/p>\n

Cu alte cuvinte, calmul necesit\u0103 o \u00een\u021belegere a responsabilit\u0103\u021bii noastre \u00een modul \u00een care decurg lucrurile \u0219i ac\u021bionarea \u00een func\u021bie de emo\u021biile noastre \u0219i de g\u00e2ndurile care le induc.<\/span><\/p>\n

Modelul TEA<\/h2>\n

S\u0103 ne uit\u0103m la Modelul TEA – foarte util \u00een managementul carierei \u0219i autogestionare – pentru a \u00een\u021belege mai bine cum \u0219i de ce ac\u021bion\u0103m \u00een moduri specifice. <\/span><\/p>\n

Cele trei dimensiuni ale Modelului TEA sunt:<\/span><\/p>\n

\u2714\ufe0f g\u00e2ndurile (procesarea intern\u0103 \/ thoughts),<\/span><\/p>\n

\u2714\ufe0f emo\u021biile (st\u0103rile interne \/ emotions), <\/span><\/p>\n

\u2714\ufe0f ac\u021biunile (comportamentele externe \/ actions). <\/span><\/p>\n

Acesta analizeaz\u0103 modul \u00een care acestea interac\u021bioneaz\u0103 \u00eentre ele \u0219i cum schimbarea este un proces stratificat.<\/span><\/p>\n

 <\/p>\n

Principala idee a Modelului TEA este c\u0103 g\u00e2ndurile tale produc sentimentele \u0219i ac\u021biunile tale, sentimentele \u00ee\u021bi alimenteaz\u0103 ac\u021biunile \u0219i g\u00e2ndurile, iar toate cele trei combinate – g\u00e2nduri, sentimente \u0219i ac\u021biuni – creeaz\u0103 rezultatele tale. Toate sunt interconectate, lucr\u00e2nd \u00eentr-un parteneriat str\u00e2ns.<\/span><\/strong><\/h3>\n


\nPrin urmare, \u00eenv\u0103\u021barea recunoa\u0219terii sentimentelor \u0219i g\u00e2ndurilor tale \u0219i a fi con\u0219tient \u0219i inten\u021bionat \u00een ac\u021biunile tale este modalitatea de a r\u0103m\u00e2ne calm \u0219i \u00eencrez\u0103tor \u00een mijlocul unei lumi furtunoase.<\/span><\/p>\n

\u00cen primul r\u00e2nd, nimic \u00een via\u021ba noastr\u0103 nu este grozav sau teribil p\u00e2n\u0103 c\u00e2nd nu decidem s\u0103 g\u00e2ndim astfel despre acel lucru. <\/span><\/p>\n

G\u00e2ndurile sunt, \u00een esen\u021b\u0103, procesele noastre interne \u0219i convingerile care determin\u0103 \u0219i afecteaz\u0103 modul \u00een care vedem lumea. Ele provoac\u0103 \u00eentotdeauna emo\u021bii, dar partea bun\u0103 este c\u0103 putem alege modul \u00een care g\u00e2ndim \u0219i putem determina modul \u00een care ne sim\u021bim. <\/span><\/p>\n

Totul \u00eencepe prin a g\u00e2ndi inten\u021bionat \u0219i prin a alege s\u0103 trat\u0103m toate lucrurile \u0219i situa\u021biile cu aten\u021bie \u0219i st\u0103p\u00e2nire de sine. Stabile\u0219te inten\u021bii, un scop \u00een via\u021b\u0103, nume\u0219te-\u021bi convingerile – acesta este nucleul t\u0103u la care te po\u021bi \u00eentoarce oric\u00e2nd. Iar faptul de a \u0219ti acest lucru \u00ee\u021bi aduce pace.<\/span><\/p>\n

\u00cen al doilea r\u00e2nd, ob\u021binerea unui control mai mare asupra st\u0103rii noastre emo\u021bionale prin con\u0219tiin\u021ba de sine \u0219i autogestionare creeaz\u0103 circumstan\u021bele potrivite pentru a r\u0103m\u00e2ne calm. <\/span><\/p>\n

Emo\u021biile noastre au mult de-a face cu valorile noastre \u0219i cu frustr\u0103rile sau temerile noastre. Mai mult, creierul nostru s-a dezvoltat de-a lungul timpului pentru a evita durerea \u0219i pentru a rezista sau a reac\u021biona la emo\u021biile negative. <\/span><\/p>\n

Prin urmare, \u00eenv\u0103\u021barea recunoa\u0219terii valorilor noastre \u0219i gestionarea r\u0103spunsului la durere \u0219i la emo\u021biile negative va crea circumstan\u021bele pentru o via\u021b\u0103 mai calm\u0103.<\/span><\/p>\n

\u0218i, \u00een cele din urm\u0103, vin ac\u021biunile, incluz\u00e2nd at\u00e2t ceea ce facem, c\u00e2t \u0219i ceea ce spunem. \u00cenainte de a trece la ac\u021biune, \u00eentreab\u0103-te ce sim\u021bi \u00een acel moment \u0219i apoi mergi \u0219i mai ad\u00e2nc, explor\u00e2nd care ar putea fi g\u00e2ndul care determin\u0103 acea stare.<\/span><\/p>\n

S-ar putea s\u0103 fii sup\u0103rat pentru c\u0103 managerul t\u0103u a spus ceva pe un ton nepotrivit \u00eentr-o \u0219edin\u021b\u0103. Prima ta reac\u021bie ar putea fi s\u0103 te \u00eenchizi \u00een tine sau s\u0103 ripostezi.<\/span><\/p>\n

Dar, indiferent de acel prim instinct, sap\u0103 mai ad\u00e2nc \u0219i r\u0103m\u00e2i calm. Ce ai sim\u021bit \u0219i de ce? Ce te-a declan\u0219at? Cererea managerului t\u0103u sau tonul vocii sale? Ce valori \u0219i convingeri a scos la iveal\u0103 aceast\u0103 situa\u021bie?<\/span> <\/span><\/p>\n

Dac\u0103 \u00eencerci doar s\u0103 schimbi ac\u021biunile procesului t\u0103u de autogestionare, vei \u00eent\u00e2mpina rezisten\u021b\u0103. Ac\u021biunile tale sunt \u00eentotdeauna sus\u021binute de sentimentele \u0219i g\u00e2ndurile tale – examineaz\u0103-le mai \u00eent\u00e2i pe acestea \u0219i lucreaz\u0103 cu ele. <\/span><\/p>\n

Urmeaz\u0103 o abordare integrat\u0103, precum modelul TEA, \u00een procesul t\u0103u de autogestionare. <\/span><\/p>\n

Po\u021bi aprofunda \u0219i mai mult dimensiunile psihicului t\u0103u prin aceste practici s\u0103pt\u0103m\u00e2nale pentru con\u0219tiin\u021ba de sine<\/a>, concepute s\u0103 te ajute s\u0103 r\u0103m\u00e2i concentrat pe inten\u021biile tale \u0219i s\u0103 fii mai prezent \u00een via\u021ba de zi cu zi. <\/span><\/p>\n

\u0218i nu uita, trateaz\u0103 r\u0103d\u0103cina, nu simptomul.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103 r\u0103m\u00e2i calm \u00een mijlocul haosului poate fi ca mersul pe s\u00e2rm\u0103. Trebuie s\u0103 fii echilibrat, s\u0103 p\u0103strezi perspectiva, s\u0103 prinzi un ritm, dar cel mai important, trebuie s\u0103 r\u0103m\u00e2i conectat cu tine \u00eensu\u021bi – cu sentimentele \u0219i cu corpul t\u0103u. A\u0219adar, a r\u0103m\u00e2ne calm are mult de-a face cu autogestionarea \u0219i cu capacitatea noastr\u0103 […]<\/p>\n

Cite\u0219te mai mult… from Cum s\u0103 r\u0103m\u00e2i calm \u0219i \u00eencrez\u0103tor \u00eentr-o lume furtunoas\u0103<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-4516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ei-romania"],"acf":[],"yoast_head":"\nCum s\u0103 r\u0103m\u00e2i calm \u0219i \u00eencrez\u0103tor \u00eentr-o lume furtunoas\u0103 - EI Romania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eiromania.com\/ro\/blog-ei-romania\/cum-sa-ramai-calm-si-increzator-intr-o-lume-furtunoasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 r\u0103m\u00e2i calm \u0219i \u00eencrez\u0103tor \u00eentr-o lume furtunoas\u0103 - EI Romania\" \/>\n<meta property=\"og:description\" content=\"S\u0103 r\u0103m\u00e2i calm \u00een mijlocul haosului poate fi ca mersul pe s\u00e2rm\u0103. 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Trebuie s\u0103 fii echilibrat, s\u0103 p\u0103strezi perspectiva, s\u0103 prinzi un ritm, dar cel mai important, trebuie s\u0103 r\u0103m\u00e2i conectat cu tine \u00eensu\u021bi – cu sentimentele \u0219i cu corpul t\u0103u. 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