{"id":4508,"date":"2022-03-15T01:34:59","date_gmt":"2022-03-14T23:34:59","guid":{"rendered":"https:\/\/www.eiromania.com\/?p=4508"},"modified":"2026-04-08T21:33:06","modified_gmt":"2026-04-08T19:33:06","slug":"three-practices-to-develop-your-authenticity","status":"publish","type":"post","link":"https:\/\/www.eiromania.com\/ro\/blog-ei-romania\/three-practices-to-develop-your-authenticity\/","title":{"rendered":"Three Practices to Develop Your Authenticity"},"content":{"rendered":"

Contrar opiniei populare, autenticitatea este o abilitate pe care o putem dezvolta. <\/span><\/p>\n

Prin construirea con\u0219tiin\u021bei de sine, explorarea ra\u021bionamentului din spatele emo\u021biilor \u0219i ac\u021biunilor noastre, lucrul cu feedback-ul valoros \u0219i studierea mediului \u00een care ne afl\u0103m, putem \u00eenv\u0103\u021ba s\u0103 folosim auto-dezv\u0103luirea eficient\u0103 \u0219i onest\u0103 \u00een avantajul nostru, at\u00e2t acas\u0103, c\u00e2t \u0219i la birou.<\/span><\/p>\n

Am colectat 3 strategii pe termen lung pe care s\u0103 le explorezi dac\u0103 dore\u0219ti s\u0103 aduci mai mult din cine e\u0219ti tu cu adev\u0103rat la munc\u0103, \u00eentr-o manier\u0103 eficient\u0103 \u0219i echilibrat\u0103.<\/span><\/p>\n

<\/h2>\n

 <\/p>\n

#1. Jurnalizarea. Autenticitatea \u00eencepe cu con\u0219tiin\u021ba de sine. <\/b><\/h2>\n

Pentru a tr\u0103i o via\u021b\u0103 autentic\u0103, este important s\u0103 \u00ee\u021bi faci un obicei din a-\u021bi asculta vocea interioar\u0103. Fii \u00een armonie cu ceea ce sim\u021bi. <\/span>Afl\u0103 cine e\u0219ti, de unde vii, \u00eencotro te \u00eendrep\u021bi \u0219i \u00een ce crezi.<\/span><\/p>\n

C\u00e2nd instinctele \u0219i intelectul nostru sunt \u00een armonie, tr\u0103im o via\u021b\u0103 autentic\u0103<\/b>. <\/span><\/p>\n

Instinctele noastre sunt cunoa\u0219terea \u00eenn\u0103scut\u0103 care ne-a fost d\u0103ruit\u0103 din genera\u021bie \u00een genera\u021bie. Folose\u0219te-te de inteligen\u021ba con\u021binut\u0103 \u00een pornirile tale naturale – valorific\u0103-\u021bi cuno\u0219tin\u021bele instinctive folosind intelectul.<\/span><\/p>\n

Po\u021bi \u00eencepe practica de jurnalizare cu \u00eentreb\u0103rile de mai jos \u0219i, dac\u0103 dore\u0219ti s\u0103 \u00eencepi o practic\u0103 mai constant\u0103 (sustenabil\u0103), arunc\u0103 o privire peste aceste <\/span>exerci\u021bii s\u0103pt\u0103m\u00e2nale pentru con\u0219tiin\u021ba de sine<\/span><\/a>.<\/span><\/p>\n

    \n\u00a0\t<\/p>\n
  1. Ce m\u0103 provoac\u0103 la locul de munc\u0103 \u00een acest moment?<\/span><\/li>\n

    \u00a0\t<\/p>\n

  2. Care este primul meu r\u0103spuns \/ r\u0103spunsul meu natural la aceast\u0103 provocare?<\/span><\/li>\n

    \u00a0\t<\/p>\n

  3. Cum se conecteaz\u0103 r\u0103spunsul meu cu experien\u021be similare din trecut sau cu valorile mele?<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    #2. Caut\u0103 feedback \u0219i urmeaz\u0103-l cu coaching (sau programe de formare pentru dezvoltare) <\/b><\/h2>\n

    Parte a procesului de cunoa\u0219tere a propriei persoane (dar \u0219i a \u00eenv\u0103\u021b\u0103rii momentului optim pentru a folosi auto-dezv\u0103luirea) este <\/span>lucrul cu feedback-ul<\/span><\/a>. <\/span><\/p>\n

    Caut\u0103-l activ, at\u00e2t de la colegi, c\u00e2t \u0219i de la management. Te poate ajuta s\u0103 recuno\u0219ti ce pove\u0219ti sunt cele mai potrivite pentru a fi \u00eemp\u0103rt\u0103\u0219ite \u0219i c\u00e2nd.<\/span><\/p>\n

    La EI Romania oferim o solu\u021bie rapid\u0103, dar eficient\u0103, pentru persoanele care doresc s\u0103 fie mai con\u0219tiente de contextul, emo\u021biile \u0219i deciziile lor. <\/span><\/p>\n

    Ca parte a programului nostru <\/span>Instant EI<\/span><\/a>, vei primi feedback practic privind comportamentele tale de inteligen\u021b\u0103 emo\u021bional\u0103 \u00een ac\u021biune, astfel \u00eenc\u00e2t s\u0103 r\u0103m\u00e2i autentic \u00eentr-o manier\u0103 eficient\u0103.<\/span><\/p>\n

     <\/p>\n

    #3. \u0218tii ce s\u0103 dezv\u0103lui \u0219i c\u00e2nd. Analizeaz\u0103 contextele organiza\u021bionale \u0219i culturale<\/b><\/h2>\n

    G\u00e2nde\u0219te-te la timpul \u0219i locul \u00een care te afli: ignorarea acestora atunci c\u00e2nd \u00ee\u021bi exprimi sentimentele poate duce la retragere sau la un comportament defensiv din partea celorlal\u021bi.<\/span><\/p>\n

    Bazeaz\u0103-te pe instinctele tale pentru a \u0219ti c\u00e2nd s\u0103 dezv\u0103lui ceva personal, dar fii atent \u0219i la contextul cultural \u0219i organiza\u021bional \u00een care te afli (afi\u0219area sl\u0103biciunii \u00een anumite culturi poate sublinia autenticitatea unei fiin\u021be umane, \u00een timp ce \u00een altele – poate pune la \u00eencercare respectul). <\/span><\/p>\n

    Profesorii Rosh \u0219i Offermann exploreaz\u0103 diferite norme despre \u00eemp\u0103rt\u0103\u0219ire \u00een acest <\/span>articol HBR<\/span><\/a>, eviden\u021biind momentele \u00een care este mai bine s\u0103 taci.<\/span><\/p>\n

    Lucr\u0103m cel mai bine atunci c\u00e2nd suntem liberi s\u0103 fim noi \u00een\u0219ine. A\u0219a c\u0103 adu \u00eentreaga ta personalitate la birou. <\/span><\/p>\n

    Recunoa\u0219te ceea ce sim\u021bi \u0219i manifest\u0103-te, dar la momentul potrivit \u0219i cu oamenii potrivi\u021bi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Contrar opiniei populare, autenticitatea este o abilitate pe care o putem dezvolta. Prin construirea con\u0219tiin\u021bei de sine, explorarea ra\u021bionamentului din spatele emo\u021biilor \u0219i ac\u021biunilor noastre, lucrul cu feedback-ul valoros \u0219i studierea mediului \u00een care ne afl\u0103m, putem \u00eenv\u0103\u021ba s\u0103 folosim auto-dezv\u0103luirea eficient\u0103 \u0219i onest\u0103 \u00een avantajul nostru, at\u00e2t acas\u0103, c\u00e2t \u0219i la birou. Am colectat […]<\/p>\n

    Cite\u0219te mai mult… from Three Practices to Develop Your Authenticity<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-4508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ei-romania"],"acf":[],"yoast_head":"\nThree Practices to Develop Your Authenticity - EI Romania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eiromania.com\/ro\/blog-ei-romania\/three-practices-to-develop-your-authenticity\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Practices to Develop Your Authenticity - EI Romania\" \/>\n<meta property=\"og:description\" content=\"Contrar opiniei populare, autenticitatea este o abilitate pe care o putem dezvolta. 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